Article Source: Stop smoking now
Saturday, April 18, 2009
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Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you can distract yourself for 5 minutes, the craving will usually pass. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
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